Services we offer

Tailored therapy for where you are and where you want to go.

What we do

  • Close-up of two people holding hands while sitting in a waiting area, with a blurred woman sitting in the background.

    Individual Therapy

    53–60 min sessions for children, teens, adolescents & adults.
    Psychodynamic, CBT, and trauma-informed approaches.

    $120/hr
  • Two people sitting close together on a couch, holding hands and with another person's hand gently placed on top of theirs. One individual is wearing a green shirt, and the other is dressed in a beige sweater. The scene suggests a moment of comfort or support.

    couples Therapy

    60–90 min sessions. Navigate conflict,
    strengthen communication, and rebuild connection.

    $140/hr
  • A family of four sitting together on a couch in a bright living room, laughing and smiling. The family includes a man with a beard, a woman with curly hair wearing glasses, a young girl, and an adult woman with red hair. There are houseplants and sunlight coming through a window in the background.

    Family Therapy

    Multi-person, 60–90 min sessions.
    Tailored to your family's unique dynamics and goals.

    $160/hr
  • A group of four people sitting and talking in a bright room with white blinds and potted plants in the background.

    Teen & Adolescent Counseling

    Specialized work with teens and adolescents
    navigating growth, identity, and emotional challenges.

    included in indiv.
  • Two people are holding hands on a white table. One person's hand is on top, and the other person's hand is underneath. The person on top is wearing a black ring, and the one underneath is wearing a pink ring. The person on top has a black long-sleeved shirt, while the person underneath is wearing a beige or light-colored sweater with ribbing on the sleeve.

    Faith-Based Counseling

    Christian and faith-informed counseling
    integrated into any of our service offerings.

    rate varies
  • A woman holding a tablet with a woman's face on the screen.

    Telehealth (Adults Only)

    Secure video sessions for adult clients.
    Same care, from the comfort of your space.

    rate varies

How we work

We know therapy can feel scary. Here’s what we do, and what all the terminology means.

  • Psychodynamic therapy explores how your past experiences and unconscious patterns shape the way you think, feel, and relate to others today. By bringing these dynamics into awareness, we work together to create lasting change from the inside out.

  • CBT is a structured, evidence-based approach that helps you identify and shift unhelpful thought patterns that drive anxiety, depression, and other challenges. You'll leave sessions with practical tools you can use in everyday life.

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

  • EMDR is a research-backed therapy that helps the brain process and release distressing memories that feel stuck. It's particularly effective for trauma, PTSD, and anxiety.

  • Faith-based counseling integrates your Christian beliefs and values into the therapeutic process for those who want their faith to be part of their healing journey. You don't have to choose between your spirituality and your mental health — here, both are welcome.

Schedule your session

Who We Serve

Individuals

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Couples

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Families

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Teens & Adolescents

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Children

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First Responders

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Military Families

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LGBTQ+ Community

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Faith Communities

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Individuals ⬨ Couples ⬨ Families ⬨ Teens & Adolescents ⬨ Children ⬨ First Responders ⬨ Military Families ⬨ LGBTQ+ Community ⬨ Faith Communities ⬨

Ready to Take the First Step?

Book a Consultation

We Accept Most Major Insurance Plans

Medicaid
Medicare
Humana
Molina Healthcare
United Healthcare
Aetna
Blue Cross Blue Shield
Medicaid
Medicare
Humana
Molina Healthcare
United Healthcare
Aetna
Blue Cross Blue Shield
Medicaid
Medicare
Humana
Molina Healthcare
United Healthcare
Aetna
Blue Cross Blue Shield